I know how vulnerable it feels to be a performer. Don't let your fears hold you back. Gain access to an inspiring video every day for 4 weeks. Watch as you gain confidence, get to know yourself as an artist and learn new skills.
Hear what top industry professions have to say about Culture, Why They Dance, Self Love, Leadership & Accountability.
Explore ways to strengthen your mind, body and soul.
In these trying times your motivation to train hard & the reasons why you dance may be shifting. Learn tools to get you on a path you are proud of.
Being aware of your thoughts, words & actions will give you confidence + a strong sense of self.
What our customers say
This was such a great opportunity for my daughter Ava to reflect , goal set and improve herself as a dancer and as a person.
Zosia enjoyed the sessions very much and i think the dancers are truly blessed to have had the opportunity to learn what they have at this young stage of their life. She is much happier that days she does the program.
I would recommend myDANCEmindset to others because it helps with making good habits and staying organised which I think a lot of teens need more of. It helped me to be mindful of my emotions and how to deal with them as well as getting things done.
Sarah (14 years old)
THIS is 100% needed in the dance community today – in ANY community really. Each class impacted all of our days in the most positive and uplifting way. As a dance educator and studio owner I found the program both personally and professionally rewarding.
Becky Owner of Accentz Dance Studio
4 Week Program Features
Exclusive videos from industry leaders
Breath work, Floor work, Singing, Acting and Make up
Live Chat Sundays
Get on a live zoom chat with Sarah to get personal hot seat mindset coaching
Sarah first came on to the LA dance scene in the movie Austin Powers & soon found herself touring & shooting videos with artists such as Britney Spears, Paul McCartney and Justin Timberlake. Sarah was a member of the Disney singing group Nobody’s Angel and has also been seen acting on the small screen in shows like “CSI:NY”, “Studio 60”, “Drake and Josh” & most recently The W Channels “Love’s Second Chance”. By using Sarah’s 25+ years of experience in the entertainment industry as well as witnessing her own children’s need for positive guidance she has built the brand myDANCE. With myDANCElive, myDANCEjournal and myDANCEmindset she brings the human element to the dancers she reaches. She loves motivating performing artists through story & guiding them down the road of making their dreams a reality.
Sarah's previous work seen on
myDANCEmindset helps dancers ages 10-18 develop strong mindset skills so they can reach their maximum potential in only 4 weeks
Each Week there is a theme
- Intro video –(gain access as soon as you sign up)
- Week 1 – Training mindset
- Week 2 – Rehearsal mindset
- Week 3 – Pre-performance mindset
- Week 4 – Post performance mindset
Sunday – Live Chat with Sarah
After the 4 week myDANCEmindset program expect to feel confident, focused and ready to become the best dancer and human you can be.